by VeganWire Staff | Jan 19, 2023 | Vegan Health Benefits, Vegan Lifestyle, VeganWire BookBites
“The Vegan Starter Kit” by Neal Barnard is a comprehensive guide to transitioning to a vegan lifestyle. The book covers the health, environmental, and ethical reasons for choosing a plant-based diet, as well as tips and strategies for making the transition...
by VeganWire Staff | Jan 19, 2023 | Vegan Health Benefits, Vegan Lifestyle
Eating clean, also known as clean eating, is a way of consuming food that emphasizes whole, unprocessed ingredients and minimizes or eliminates processed foods, added sugars, and unhealthy fats. The goal of clean eating is to nourish the body with nutrient-dense foods...
by VeganWire Staff | Jan 18, 2023 | Vegan Lifestyle, Vegan Nutrition
Nightshades are a group of plants that belong to the Solanaceae family. Some common examples include tomatoes, peppers, eggplants, and potatoes. While these foods are staples in many diets around the world, there has been some debate about whether or not they are...
by VeganWire Staff | Jan 18, 2023 | Vegan Lifestyle, Vegan Nutrition
Processed foods have become a staple in many people’s diets, but they have also become a source of controversy. These foods are often high in calories, sugar, and unhealthy fats, and can contribute to a number of health problems, including obesity, heart...
by VeganWire Staff | Jan 18, 2023 | Plant-Based Protein, Vegan Lifestyle, Vegan Nutrition
It is a common misconception that a vegan diet is inherently incomplete. Does a vegan diet require supplements? With proper planning and a diverse range of plant-based foods, a vegan diet can provide all the necessary nutrients for a healthy lifestyle. Protein One of...
by VeganWire Staff | Jan 17, 2023 | Longevity, Vegan Lifestyle, Vegan Nutrition, Vegan Weight Loss
Eating a healthy diet is essential for maintaining overall health and well-being. There are many different dietary patterns to choose from, each with its own set of pros and cons. One popular comparison is the vegan vs Mediterranean diet. In this article, we will...
by VeganWire Staff | Jan 15, 2023 | Vegan Lifestyle, Vegan Nutrition, Vegan On A Budget
Eating a vegan diet can be a great way to improve your health and reduce your impact on the environment. But many people are put off by the perceived high cost of vegan food. Truth is it is possible to live vegan on a budget with a little bit of simple planning and...
by VeganWire Staff | Jan 13, 2023 | Longevity, Vegan Lifestyle, Vegan Nutrition
Is sugar a drug? While it’s a staple in most of our diets, it’s important to understand the negative impact that added sugars can have on our health. In fact, some experts have even gone as far as to say that sugar is a drug. In this blog post, we’ll...
by VeganWire Staff | Jan 13, 2023 | Organic Foods, Vegan Lifestyle
Genetically modified organisms (GMOs) are a controversial topic in the world of agriculture and food production. GMOs are plants or animals that have had their genetic makeup altered in a laboratory in order to enhance certain desirable traits, such as resistance to...
by VeganWire Staff | Jan 13, 2023 | Vegan Lifestyle, Vegan Nutrition
As the world becomes increasingly health-conscious, more and more people are turning to plant-based diets for their numerous health benefits. However, for many, the transition to a vegan diet can be difficult, and one of the biggest challenges is cutting out junk...
