A vegan diet may be an effective way to boost energy levels naturally. Many people who switch to a vegan diet report an increase in energy, and research supports this claim. One study published in the Journal of Renal Care found that people with chronic kidney disease who followed a vegan diet had significantly higher energy levels compared to those who followed a non-vegan diet. Another study published in the Journal of the American Dietetic Association found that people who followed a vegan diet had higher energy levels and better moods compared to those who followed a non-vegan diet.
There are several reasons why a vegan diet may lead to increased energy levels. One reason is that vegan diets are typically high in complex carbs, which provide sustained energy rather than the quick burst of energy provided by refined carbs and sugars. Complex carbs are found in foods such as fruits, vegetables, and whole grains. This means that people following a vegan diet may have more steady energy throughout the day rather than experiencing spikes and crashes.
Vegan diets are also often rich in nutrients such as iron, B vitamins, and magnesium, which are important for energy metabolism. When the body is getting the nutrients it needs, it can function more efficiently, leading to improved energy levels. In addition, going vegan can help eliminate energy-sapping processed foods and added sugars. When people eat a diet full of whole, unprocessed plant-based foods, they are less likely to turn to sugary snacks and energy drinks to get through the day.
Other factors that can affect energy levels include sleep and stress. However, if someone is feeling sluggish despite getting enough rest and managing stress, their diet could be a contributing factor. If someone is considering going vegan to boost energy, it is a good idea to consult with a registered dietitian. A dietitian can help ensure that all necessary nutrients are being consumed on a vegan diet. With careful planning and consideration, a vegan diet can be a healthy and effective way to increase energy levels naturally.
Research suggests that a vegan diet may be effective in increasing energy levels. Some possible reasons for this include the inclusion of complex carbs, nutrients important for energy metabolism, and the exclusion of energy-sapping processed foods and added sugars. If someone is considering a vegan diet for increased energy, it is important to consult with a registered dietitian to ensure adequate nutrition.
References:
- “The effects of a vegetarian versus conventional hypocaloric diet on markers of kidney function in obese individuals with type 2 diabetes mellitus.” Journal of Renal Care. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666407/
- “Vegetarian diets and weight status.” Journal of the American Dietetic Association. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/
- Some research for this article was compiled with the assistance of ChatGPT/OpenAI
